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Healthy Carrot Cake and Cream Cheese Mousse
http://thehealthyfoodie.com/2011/11/11/carrot-cake/
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Ingredients
categorized
original
300g cups carrots, grated
375g fresh pineapple, crushed
45g fresh ginger, finely chopped
2/3 cup unsweetened applesauce
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup raisins
1 cup buttermilk
1 egg
1/3 cup egg whites
¼ cup maple syrup
Vanilla extract
100g buckwheat flour
100g whole wheat flour
135g rolled oats
2 teaspoons baking powder
¾ teaspoon baking soda
½ teaspoon salt
1½ tsp ground cinnamon
8 egg whites
1tsp lemon juice
1 cup maple syrup
250g low fat cream cheese (at room temperature)
250g 0% fat Greek yogurt (strained overnight and at room temperature)
150g soft tofu (strained overnight and at room temperature)
5 gelatin sheets
175g crushed walnuts
8-12 walnut halves
Ingredients
categorized
original
Produce
Carrots
(
1
300g cups
)
Dried apricots
(
1/2
cup
)
Ginger, fresh
(
45
g
)
Pineapple, fresh
(
375
g
)
Raisins
(
1/2
cup
)
Walnut, halves
(
8
)
Walnuts
(
1/2
cup
)
Walnuts
(
175
g
)
Breakfast Foods
Rolled oats
(
135
g
)
Canned Goods
Applesauce, unsweetened
(
2/3
cup
)
Cooking & Baking
Baking powder
(
2
teaspoons
)
Baking soda
(
3/4
teaspoon
)
Buckwheat flour
(
100
g
)
Cinnamon, ground
(
1 1/2
tsp
)
Maple syrup
(
1 1/4
cup
)
Salt
(
1/2
teaspoon
)
Vanilla extract
(
1
)
Whole wheat flour
(
100
g
)
Drinks
Lemon juice
(
1
tsp
)
Dairy
0% fat greek yogurt, fat
(
250
g
)
Buttermilk
(
1
cup
)
Cream cheese, low fat
(
250
g
)
Refrigerated
Egg
(
1
)
Egg whites
(
1/3
cup
)
Egg whites
(
8
)
Tofu, soft
(
150
g
)
Desserts
Gelatin sheets
(
5
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
49.4
Rating
1-100
5
Tweets
48
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Views
228
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Recipe Stats
Published November 11, 2011 (1 year ago).
28 people saved this recipe.
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