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Healthy Pumpkin and Apple Crumble Squares
http://thehealthyfoodie.com/2012/11/23/healthy-spicy-pumpkin-and-a...
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Ingredients
categorized
original
5 red apples, peel on, cut into bite size pieces
350g pumpkin, peeled and cut into bite size pieces
1 tsp ground cinnamon
½ tsp dried ginger
¼ tsp allspice
¼ tsp nutmeg
1 tsp pure vanilla extract
Pinch salt
½ cup water
3 tbsp liquid honey
½ cup unsweetened apple sauce
¼ cup date paste
¼ cup buttermilk
¼ cup coconut oil
2 cups old fashioned rolled oats
1 cup spelt flour
¼ cup pumpkin seeds
2 tbsp buckwheat groats
1 tsp baking powder
½ tsp baking soda
1 tsp ground cinnamon
¼ tsp salt
Vanilla "Custard"
Pumpkin seeds
Fresh basil or mint leaves
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Apples, red
(
5
)
Basil or mint, Fresh leaves
(
1
)
Ginger, dried
(
1/2
tsp
)
Pumpkin
(
350
g
)
Pumpkin seeds
(
1/4
cup
)
Pumpkin seeds
(
1
)
Breakfast Foods
Rolled oats, old fashioned
(
2
cups
)
Canned Goods
Apple sauce, unsweetened
(
1/2
cup
)
Condiments
Date paste
(
1/4
cup
)
Cooking & Baking
Allspice
(
1/4
tsp
)
Baking powder
(
1
tsp
)
Baking soda
(
1/2
tsp
)
Cinnamon, ground
(
2
tsp
)
Coconut oil
(
1/4
cup
)
Liquid honey
(
3
tbsp
)
Nutmeg
(
1/4
tsp
)
Salt
(
1
Pinch
)
Salt
(
1/4
tsp
)
Spelt flour
(
1
cup
)
Vanilla extract, pure
(
1
tsp
)
Pasta & Grains
Buckwheat groats
(
2
tbsp
)
Drinks
Water
(
1/2
cup
)
Dairy
Buttermilk
(
1/4
cup
)
Vanilla "custard
(
1
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 359 recipes
Social Stats
36.4
Rating
1-100
8
Tweets
0
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1
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Views
89
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Recipe Stats
Published November 24, 2012 (3 months ago).
37 people saved this recipe.
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