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Healthy Strawberry Oat Squares with Homemade Jam
http://ohsheglows.com/2010/10/18/healthy-strawberry-oat-squares-wi...
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Ingredients
categorized
original
1.5 cups regular oats
1 cup whole-grain Kamut flour (or mix of white and whole wheat)
1/2 tsp baking soda
1/2 tsp sea salt
1/2 cup Sucanat sugar (or brown sugar)
1 chia egg (1 tbsp chia seeds+ 4 tbsp warm water, mixed)
1/2 cup + 2 tbsp Earth Balance, melted
1/4 cup pure maple syrup
2 tbsp almond milk
1 tbsp sesame seeds (for topping only)
2 & 1/4 cups chopped strawberries, chopped into 1/2 inch pieces OR approx 1 cup pre-made jam
3-4 tbsp sugar, to taste
1 tbsp chia seeds
Ingredients
categorized
original
Produce
Chia seeds
(
1
tbsp
)
Strawberries
(
2 1/4
cups
)
Cooking & Baking
Baking soda
(
1/2
tsp
)
Kamut flour, whole-grain
(
1
cup
)
Maple syrup, pure
(
1/4
cup
)
Sea salt
(
1/2
tsp
)
Sesame seeds
(
1
tbsp
)
Sucanat sugar
(
1/2
cup
)
Sugar
(
3
tbsp
)
Pasta & Grains
Oats, regular
(
1 1/2
cups
)
Refrigerated
Almond milk
(
2
tbsp
)
Chia egg
(
1
)
Other
1/2 cup + 2 tbsp Earth Balance, melted
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 392 recipes
Social Stats
76.0
Rating
1-100
24
Tweets
310
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Shares
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Views
4,362
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Recipe Stats
Published October 18, 2010 (2 years ago).
22 people saved this recipe.
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