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Heart Healthier Buffalo Chicken with Greek Yogurt Ranch a Salt Free'd

http://www.thetomatotart.com/recipe/heart-healthier-buffalo-chicke...
  • Ingredients
  • categorized
  • original
  • This recipe is gluten-free
  • Produce
  • Dill or dill pollen, dried (1 teaspoon)
  • Garlic (2 clove)
  • Garlic powder (1 tablespoon)
  • Onion (1 2 inch slice)
  • Onion (1 tablespoon)
  • Parsley (2 tablespoons)
  • Meat
  • Buffalo chicken spice blend (1)
  • Chicken thighs, boneless skinless (1 lb)
  • Condiments
  • Hot pepper paste. i used a combination of this aji panca paste from costa peruana and aji amarillo paste (3 Tablespoons)
  • Red wine vinegar (5/8 cup)
  • Cooking & Baking
  • Black pepper (1 teaspoon)
  • Black pepper, cracked (1 tablespoon)
  • Cayenne pepper (1/2 tablespoon)
  • Gluten free flour blend (1 cup)
  • Onion(salt free), granulated (1 tablespoon)
  • Paprika, smoked hot or mild (2 tablespoons)
  • Dairy
  • Butter (4 tablespoons)
  • Greek yogurt, lowfat or nonfat (1 cup)
  • Refrigerated
  • Egg (1)

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Recipe Stats

Published February 13, 2013 (1 week ago).

20 people saved this recipe.

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