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Heart Healthier Buffalo Chicken with Greek Yogurt Ranch a Salt Free'd
http://www.thetomatotart.com/recipe/heart-healthier-buffalo-chicke...
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Ingredients
categorized
original
1 lb boneless skinless chicken thighs
1 egg
1 cup gluten free flour blend (no xanthan gum)
Buffalo Chicken Spice Blend
3 Tablespoons hot pepper paste. I used a combination of this Aji Panca paste from Costa Peruana and Aji Amarillo Paste
½ cup red wine vinegar
1 2 inch slice of onion
1 clove of garlic, lightly smashed with your hand or the flat of a knife
4 tablespoons butter
1 cup lowfat or nonfat Greek Yogurt
2 tablespoons red wine vinegar
1 clove of finely chopped garlic
1 tablespoon finely chopped onion
2 tablespoons finely chopped parsley
1 teaspoon black pepper
1 teaspoon dried dill or dill pollen
2 tablespoons smoked paprika (hot or mild)
1 tablespoon cracked black pepper
1 tablespoon garlic powder (salt free)
1 tablespoon granulated onion(salt free)
½ tablespoon cayenne pepper
Ingredients
categorized
original
This recipe is
gluten-free
Produce
Dill or dill pollen, dried
(
1
teaspoon
)
Garlic
(
2
clove
)
Garlic powder
(
1
tablespoon
)
Onion
(
1
2 inch slice
)
Onion
(
1
tablespoon
)
Parsley
(
2
tablespoons
)
Meat
Buffalo chicken spice blend
(
1
)
Chicken thighs, boneless skinless
(
1
lb
)
Condiments
Hot pepper paste. i used a combination of this aji panca paste from costa peruana and aji amarillo paste
(
3
Tablespoons
)
Red wine vinegar
(
5/8
cup
)
Cooking & Baking
Black pepper
(
1
teaspoon
)
Black pepper, cracked
(
1
tablespoon
)
Cayenne pepper
(
1/2
tablespoon
)
Gluten free flour blend
(
1
cup
)
Onion(salt free), granulated
(
1
tablespoon
)
Paprika, smoked hot or mild
(
2
tablespoons
)
Dairy
Butter
(
4
tablespoons
)
Greek yogurt, lowfat or nonfat
(
1
cup
)
Refrigerated
Egg
(
1
)
Preparation
Read recipe preparation on
thetomatotart.com
The Tomato Tart
thetomatotart.com
All 101 recipes
Social Stats
36.2
Rating
1-100
16
Tweets
15
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Views
3
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Recipe Stats
Published February 13, 2013 (5 days ago).
17 people saved this recipe.
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