Heart Healthier Buffalo Chicken with Greek Yogurt Ranch a Salt Free'd
- 1 lb boneless skinless chicken thighs
- 1 egg
- 1 cup gluten free flour blend (no xanthan gum)
- Buffalo Chicken Spice Blend
- 3 Tablespoons hot pepper paste. I used a combination of this Aji Panca paste from Costa Peruana and Aji Amarillo Paste
- ½ cup red wine vinegar
- 1 2 inch slice of onion
- 1 clove of garlic, lightly smashed with your hand or the flat of a knife
- 4 tablespoons butter
- 1 cup lowfat or nonfat Greek Yogurt
- 2 tablespoons red wine vinegar
- 1 clove of finely chopped garlic
- 1 tablespoon finely chopped onion
- 2 tablespoons finely chopped parsley
- 1 teaspoon black pepper
- 1 teaspoon dried dill or dill pollen
- 2 tablespoons smoked paprika (hot or mild)
- 1 tablespoon cracked black pepper
- 1 tablespoon garlic powder (salt free)
- 1 tablespoon granulated onion(salt free)
- ½ tablespoon cayenne pepper
- This recipe is gluten-free
- Produce
- Dill or dill pollen, dried (1 teaspoon)
- Garlic (2 clove)
- Garlic powder (1 tablespoon)
- Onion (1 2 inch slice)
- Onion (1 tablespoon)
- Parsley (2 tablespoons)
- Meat
- Buffalo chicken spice blend (1)
- Chicken thighs, boneless skinless (1 lb)
- Condiments
- Hot pepper paste. i used a combination of this aji panca paste from costa peruana and aji amarillo paste (3 Tablespoons)
- Red wine vinegar (5/8 cup)
- Cooking & Baking
- Black pepper (1 teaspoon)
- Black pepper, cracked (1 tablespoon)
- Cayenne pepper (1/2 tablespoon)
- Gluten free flour blend (1 cup)
- Onion(salt free), granulated (1 tablespoon)
- Paprika, smoked hot or mild (2 tablespoons)
- Dairy
- Butter (4 tablespoons)
- Greek yogurt, lowfat or nonfat (1 cup)
- Refrigerated
- Egg (1)
Preparation
Read recipe preparation on thetomatotart.com
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Published February 13, 2013 (5 days ago).
17 people saved this recipe.
