Husband's Healing Stew
- 1 tbsp extra virgin olive oil
- 2 small sweet onions, chopped
- 3 garlic cloves, minced
- 3 green onions, chopped
- 1 tsp ground cinnamon
- 1 tsp ground corriander
- 2 bay leaves (optional)
- 2 small zucchini, chopped
- 1 yellow pepper + 1 red pepper, chopped
- 3 carrots, peeled and chopped
- 4 cups organic vegetable broth (not low sodium), or more as needed
- 1, 28-oz can diced organic tomatoes (no added salt)
- 1/2 cup uncooked raw buckwheat groats, rinsed (or grain of choice)
- 1/2 cup uncooked pearled barley, rinsed (or grain of choice)
- 1/2 cup frozen Edamame (or bean of choice)
- 1.5 tbsp fresh lemon juice
- 2 tbsp minced fresh parsley
- 1/2 tsp garlic powder (optional)
- 5-10 shakes red pepper flakes, to taste
- 1/2 tsp kosher salt + Black pepper, to taste
- This recipe is vegan
- Produce
- Bay leaves (2)
- Carrots (3)
- Corriander, ground (1 tsp)
- Edamame, frozen (1/2 cup)
- Garlic powder (1/2 tsp)
- Green onions (3)
- Parsley, fresh (2 tbsp)
- Sweet onions, small (2)
- Tomatoes, organic (1 28-oz can)
- Zucchini, small (2)
- Canned Goods
- Vegetable broth, organic (4 cups)
- Cooking & Baking
- Cinnamon, ground (1 tsp)
- Garlic cloves (3)
- Kosher salt + black pepper (1/2 tsp)
- Olive oil, extra virgin (1 tbsp)
- Pepper + 1 red pepper, yellow (1)
- Red pepper flakes (5 shakes)
- Pasta & Grains
- Barley, pearled (1/2 cup)
- Buckwheat groats, raw (1/2 cup)
- Drinks
- Lemon juice, fresh (1 1/2 tbsp)
Preparation
Read recipe preparation on ohsheglows.com
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Recipe Stats
Published April 25, 2011 (1 year ago).
21 people saved this recipe.
