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Jerk Chicken & Pineapple Bowl
http://www.health-bent.com/poultry/paleo-jerk-chicken-pineapple-bo...
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Ingredients
categorized
original
fat, for the pan (butter or olive oil or coconut oil would work best)
1 large red onion, thinly sliced
1/2 fresh pineapple, cut into bite-size chunks
2 bell peppers (any color), sliced into strips
1 lb chicken breast, cut into bite-size strips
1 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon coconut sugar
1/2 teaspoon ground sage
1/2 teaspoon red pepper flakes (+ 1/4 teaspoon cayenne pepper for extra heat)
1/2 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
salt and pepper, to taste
juice of 1 lime
Ingredients
categorized
original
This recipe is
gluten-free
Produce
Bell peppers
(
2
)
Cumin, ground
(
1
teaspoon
)
Lime, juice of
(
1
)
Pineapple, fresh
(
1/2
)
Red onion, large
(
1
)
Sage, ground
(
1/2
teaspoon
)
Thyme, dried
(
1/2
teaspoon
)
Meat
Chicken breast
(
1
lb
)
Cooking & Baking
Allspice, ground
(
1
teaspoon
)
Cloves, ground
(
1/4
teaspoon
)
Coconut sugar
(
1
teaspoon
)
Fat
(
1
)
Nutmeg, ground
(
1/4
teaspoon
)
Red pepper flakes
(
1/2
teaspoon
)
Salt and pepper
(
1
)
Preparation
Read recipe preparation on
health-bent.com
Health-Bent
www.health-bent.com
All 180 recipes
Social Stats
58.5
Rating
1-100
7
Tweets
90
Facebook
Shares
1
StumbleUpon
Views
470
PinterestPins
Recipe Stats
Published September 19, 2012 (5 months ago).
88 people saved this recipe.
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