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Julienned Zucchini "Spaghetti" with Quick Sausage, Tomato, and Basil Sauce
http://www.kalynskitchen.com/2011/09/recipe-for-julienned-zucchini...
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Ingredients
categorized
original
10 oz. lowfat turkey Italian sausage, hot or mild (about 3 links if you're using that type)
2-3 T olive oil, divided
3 large cloves of garlic, minced + 3 more to season the oil
pinch hot pepper flakes (optional)
1 (14.5 oz.) can petite dice tomatoes with juice (or use 2 generous cups chopped fresh tomatoes)
1/4 cup water
1 tsp. ground fennel (or less if you're not crazy about fennel)
2 medium sized zucchini (9-10 inches long) cut into thin strands with a Julienne Cutter
or a Mandoline Slicer
5 T chopped fresh basil
2 T chopped fresh parsley
1 T chopped fresh oregano
salt and fresh ground black pepper to taste (for seasoning zucchini)
freshly grated Parmesan cheese for serving if desired
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Basil, fresh
(
5
T
)
Garlic
(
3
large cloves
)
Hot pepper flakes
(
1
pinch
)
Oregano, fresh
(
1
T
)
Parsley, fresh
(
2
T
)
Tomatoes, petite
(
1
(14.5 oz.) can
)
Zucchini, medium sized
(
2
)
Meat
Turkey italian sausage, lowfat
(
10
oz.
)
Cooking & Baking
Fennel, ground
(
1
tsp.
)
Olive oil
(
2
T
)
Salt and fresh ground black pepper
(
1
)
Drinks
Water
(
1/4
cup
)
Dairy
Parmesan cheese
(
1
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
74.1
Rating
1-100
23
Tweets
243
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Shares
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Views
2,835
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Recipe Stats
Published September 8, 2011 (1 year ago).
30 people saved this recipe.
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