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Last Minute Protein Energy Bars & Creamy Holly Nog Smoothie

http://ohsheglows.com/2011/11/25/last-minute-protein-energy-bars-c...
  • Ingredients
  • categorized
  • original
  • Produce
  • Almond breeze (1/2 cup)
  • Banana (1)
  • Breakfast Foods
  • Brown rice crisp  cereal (1 cup)
  • Rolled oats (1 cup)
  • Cooking & Baking
  • Brown rice syrup (1/2 cup)
  • Cinnamon, ground (1/2 tsp)
  • Cinnamon (1/2 tsp)
  • Dark chocolate chips (1/3 cup)
  • Nutmeg, ground (1/4 tsp)
  • Salt (1 pinch)
  • Vanilla extract (2 tsp)
  • Pasta & Grains
  • Protein powder see note (1/4 cup)
  • Dairy
  • Sunflower seed butter (1/2 cup)
  • Other
  • 1/2 cup Holly nog (or try coconut milk nog)

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Recipe Stats

Published November 25, 2011 (1 year ago).

18 people saved this recipe.

Laura Nichols
Morgan Lerner
Shiri B
William Lazarus Wacker
Kerry Hamlett Fountain
Erica Angstadt Baltzersen
Michelle Ann Semke Cornell
Jeremy Ebert
Sheila Mohamed
Marie-Alex Lavoie-Petitclerc
Autumn
maisy baker
Katie Fancey
Sarah Chen
Erin Koss
Hanna
Matt

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