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Last Minute Protein Energy Bars & Creamy Holly Nog Smoothie
http://ohsheglows.com/2011/11/25/last-minute-protein-energy-bars-c...
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Ingredients
categorized
original
1 cup rolled oats
1 cup brown rice crisp cereal
1/4-1/2 cup protein powder see note
1/2 tsp ground cinnamon
pinch of salt
1/2 cup brown rice syrup
1/2 cup sunflower seed butter (lightly sweetened like Trader Joe’s or Sunbutter)
2 tsp vanilla extract
1/3 cup dark chocolate chips, melted
1/2 cup Holly nog (or try coconut milk nog)
1/2 cup almond breeze
1 peeled and frozen banana
1/4-1/2 tsp ground nutmeg (to taste)
1/2 tsp cinnamon, or to taste
Ingredients
categorized
original
Produce
Almond breeze
(
1/2
cup
)
Banana
(
1
)
Breakfast Foods
Brown rice crisp cereal
(
1
cup
)
Rolled oats
(
1
cup
)
Cooking & Baking
Brown rice syrup
(
1/2
cup
)
Cinnamon, ground
(
1/2
tsp
)
Cinnamon
(
1/2
tsp
)
Dark chocolate chips
(
1/3
cup
)
Nutmeg, ground
(
1/4
tsp
)
Salt
(
1
pinch
)
Vanilla extract
(
2
tsp
)
Pasta & Grains
Protein powder see note
(
1/4
cup
)
Dairy
Sunflower seed butter
(
1/2
cup
)
Other
1/2 cup Holly nog (or try coconut milk nog)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 392 recipes
Social Stats
74.6
Rating
1-100
14
Tweets
180
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Shares
10,977
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Views
1,776
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Recipe Stats
Published November 25, 2011 (1 year ago).
18 people saved this recipe.
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