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Lentil and Sweet-Potato Stew
http://www.marthastewart.com/255318/lentil-and-sweet-potato-stew
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Ingredients
categorized
original
2 tablespoons canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 teaspoons curry powder
2 cups dried brown lentils, picked over and rinsed
2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice
1 package (9 ounces) frozen cut green beans
1 (14 1/2-ounce) can diced tomatoes in juice
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low-fat yogurt, for serving
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Bay leaf
(
1
)
Brown lentils, dried
(
2
cups
)
Carrots, medium
(
2
)
Celery, medium ribs
(
2
)
Cilantro, fresh leaves
(
1/2
cup
)
Green beans, frozen cut
(
1
package
)
Onion, chopped (about 1 cup), medium
(
1
)
Sweet potatoes (about 1 pound), medium
(
2
)
Tomatoes in, juice
(
1
(14 1/2-ounce) can
)
Cooking & Baking
Canola oil
(
2
tablespoons
)
Curry powder
(
1 1/2
teaspoons
)
Garlic clove
(
1
)
Salt and black pepper, Coarse
(
1
)
Dairy
Yogurt, Plain low-fat
(
1
)
Preparation
Read recipe preparation on
marthastewart.com
Martha Stewart
www.marthastewart.com
All 13,561 recipes
Social Stats
33.2
Rating
1-100
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Tweets
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Views
12
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Recipe Stats
Published June 23, 2011 (1 year ago).
8 people saved this recipe.
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