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Light Eggplant Parmesan
http://www.americastestkitchenfeed.com/recipes/light-eggplant-parm...
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Ingredients
categorized
original
2 (28-ounce) cans diced tomatoes
4 medium garlic cloves, minced or pressed through a garlic press (about 4 teaspoons)
1 tablespoon tomato paste
1 teaspoon extra-virgin olive oil
⅛ teaspoon red pepper flakes
½ cup minced fresh basil leaves
Salt and ground black pepper
2 medium globe eggplants (1 pound each), ends trimmed, cut crosswise into ⅓-inch-thick rounds
Kosher salt
1½ cups panko (Japanese-style bread crumbs)
1 tablespoon olive oil ounce
1 Parmesan cheese, grated (about ½ cup), plus extra for serving
½ cup unbleached all-purpose flour
1½ teaspoons garlic powder
Ground black pepper
3 large egg whites
1 tablespoon water
Vegetable oil spray
8 ounces reduced-fat mozzarella cheese, shredded (about 2 cups)
2 tablespoons minced fresh basil leaves
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Basil, fresh leaves
(
5/8
cup
)
Garlic powder
(
1 1/2
teaspoons
)
Globe eggplants, medium
(
2
)
Tomatoes
(
2
(28-ounce) cans
)
Canned Goods
Tomato paste
(
1
tablespoon
)
Cooking & Baking
All-purpose flour, unbleached
(
1/2
cup
)
Black pepper, Ground
(
1
)
Garlic cloves, medium
(
4
)
Kosher salt
(
1
)
Olive oil, extra-virgin
(
1
teaspoon
)
Olive oil ounce
(
1
tablespoon
)
Red pepper flakes
(
1/8
teaspoon
)
Salt and ground black pepper
(
1
)
Vegetable oil spray
(
1
)
Bread & Baked Goods
Panko
(
1 1/2
cups
)
Drinks
Water
(
1
tablespoon
)
Dairy
Mozzarella cheese, reduced-fat
(
8
ounces
)
Parmesan cheese
(
1
)
Refrigerated
Egg whites, large
(
3
)
Preparation
Read recipe preparation on
americastestkitchenfeed.com
America's Test Kitchen
www.americastestkitchenfeed.com
All 258 recipes
Social Stats
28.4
Rating
1-100
0
Tweets
8
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0
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Views
46
PinterestPins
Recipe Stats
Published September 5, 2012 (5 months ago).
26 people saved this recipe.
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