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Lightened Up Protein Power Goddess Bowl
http://ohsheglows.com/2011/05/12/lightened-up-protein-power-goddes...
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Ingredients
categorized
original
1 cup uncooked green lentils (yield 2 & 3/4 cups cooked)
1 cup uncooked speltberries (yield 2 cups cooked) OR grain of choice, like brown rice
1/2 tbsp olive oil, for sautéing
1/2 red onion (~1 & 1/3 cups), chopped
3-4 garlic cloves, minced
1 red bell pepper, chopped
1 large tomato, chopped
3 cups spinach or kale, roughly chopped
1/2 cup fresh parsley, minced
1 batch of Lightened Up Tahini-Lemon Dressing (recipe below)
Kosher salt & black pepper, to taste
Lemon Wedges & lemon zest, to garnish
1/4 cup Tahini
2 garlic cloves
1/2 cup fresh lemon juice (about 2 lemons)
1/4 cup Nutritional yeast or a bit more, to taste
2-4 tbsp Extra virgin olive oil, to taste
1 tsp kosher salt + freshly ground black pepper, or to taste
3 tbsp water, or as needed
Ingredients
categorized
original
Produce
Green lentils
(
1
cup
)
Lemon wedges & lemon, zest
(
1
)
Parsley, fresh
(
1/2
cup
)
Red bell pepper
(
1
)
Red onion (~1 & 1/3 cups)
(
1/2
)
Spinach or kale
(
3
cups
)
Tomato, large
(
1
)
Condiments
Lightened up tahini-lemon dressing
(
1
batch
)
Tahini
(
1/4
cup
)
Cooking & Baking
Garlic clove
(
5
)
Kosher salt & black pepper
(
1
)
Kosher salt + freshly ground black pepper
(
1
tsp
)
Olive oil
(
1/2
tbsp
)
Olive oil, Extra virgin
(
2
tbsp
)
Drinks
Lemon juice, fresh
(
1/2
cup
)
Water
(
3
tbsp
)
Other
1/4 cup Nutritional yeast or a bit more, to taste
1 cup uncooked speltberries (yield 2 cups cooked) OR grain of choice, like brown rice
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 391 recipes
Social Stats
85.8
Rating
1-100
66
Tweets
874
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Shares
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Views
17,557
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Recipe Stats
Published May 12, 2011 (1 year ago).
34 people saved this recipe.
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