Lighter General Tso's Chicken
- 1 1/4 cups long-grain brown rice
- 1/4 cup cornstarch
- 1 pound snow peas, trimmed and halved crosswise
- 4 garlic cloves, sliced
- 2 teaspoons fresh ginger, grated and peeled
- 3 tablespoons light-brown sugar
- 2 tablespoons soy sauce
- 1/2 teaspoon red-pepper flakes
- 2 large egg whites
- Coarse salt and ground pepper
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons vegetable oil, such as safflower
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Ginger, fresh (2 teaspoons)
- Snow peas (1 pound)
- Meat
- Chicken breasts, boneless skinless (1 pound)
- Condiments
Soy sauce (2 tablespoons)
- Cooking & Baking
- Brown sugar, light (3 tablespoons)
- Cornstarch (1/4 cup)
- Garlic cloves (4)
- Red-pepper flakes (1/2 teaspoon)
- Salt and ground pepper, Coarse (1)
- Vegetable oil (2 tablespoons)
- Pasta & Grains
- Brown rice, long-grain (1 1/4 cups)
- Refrigerated
- Egg whites, large (2)
Preparation
Read recipe preparation on marthastewart.com
Social Stats
82.6Rating
1-100
1-100
11Tweets
598Facebook
Likes
Likes
5,051StumbleUpon
Views
Views
16,007PinterestPins
Recipe Stats
Published June 28, 2011 (1 year ago).
60 people saved this recipe.
