Lighter Sesame Chicken
- 3/4 cup brown rice
- 3 tablespoons honey
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 garlic clove, finely chopped or crushed with a garlic press
- 2 large egg whites
- 1/4 cup cornstarch
- 1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks
- Coarse salt and ground pepper
- 2 tablespoons vegetable oil, such as safflower
- 4 scallions, thinly sliced
- 1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Broccoli (1 1/2 pounds)
- Scallions (4)
- Meat
- Chicken breast, boneless skinless halves (1 1/2 pounds)
- Condiments
Soy sauce (2 tablespoons)
- Cooking & Baking
- Cornstarch (1/4 cup)
- Garlic clove (1)
- Honey (3 tablespoons)
- Salt and ground pepper, Coarse (1)
- Sesame seeds (2 tablespoons)
- Vegetable oil (2 tablespoons)
- Pasta & Grains
- Brown rice (3/4 cup)
- Refrigerated
- Egg whites, large (2)
Preparation
Read recipe preparation on marthastewart.com
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Recipe Stats
Published July 20, 2011 (1 year ago).
96 people saved this recipe.
