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Low-Fat Chicken Parmesan
http://www.americastestkitchenfeed.com/recipes/low-fat-chicken-par...
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Ingredients
categorized
original
1 teaspoon olive oil
3 garlic cloves, minced
½ teaspoon dried oregano
1 tablespoon tomato paste
¼ cup red wine
1 (14.5-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
1 tablespoon chopped fresh basil
Salt and pepper
2 slices hearty white sandwich bread, torn into large pieces
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
½ teaspoon salt
4 teaspoons fat free mayonnaise
4 boneless, skinless chicken breasts (5 ounces each), trimmed and pounded ½ inch thick
4 slices deli part-skim mozzarella cheese
Ingredients
categorized
original
Produce
Basil, fresh
(
1
tablespoon
)
Oregano, dried
(
1/2
teaspoon
)
Tomatoes
(
1
(14.5-ounce) can
)
Meat
Chicken breasts, boneless skinless
(
4
)
Canned Goods
Tomato paste
(
1
tablespoon
)
Condiments
Mayonnaise, fat free
(
4
teaspoons
)
Tomato sauce
(
1
(8-ounce) can
)
Cooking & Baking
Garlic cloves
(
3
)
Olive oil
(
4
teaspoon
)
Salt
(
1/2
teaspoon
)
Salt and pepper
(
1
)
Bread & Baked Goods
White sandwich bread, hearty
(
2
slices
)
Dairy
Deli part-skim mozzarella cheese
(
4
slices
)
Parmesan cheese, grated
(
2
tablespoons
)
Beer, Wine & Liquor
Red wine
(
1/4
cup
)
Preparation
Read recipe preparation on
americastestkitchenfeed.com
America's Test Kitchen
www.americastestkitchenfeed.com
All 261 recipes
Social Stats
31.9
Rating
1-100
0
Tweets
5
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Views
234
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Recipe Stats
Published March 23, 2012 (11 months ago).
18 people saved this recipe.
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