Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts
- 1 cup whole wheat pastry flour
- 1/2 cup almond meal (this is coarser than almond flour, but I'm guessing almond flour will also work)
- 1 cup wheat bran
- 1/4 cup Splenda or sugar (use Splenda for South Beach Diet)
- 2 T brown sugar (or use 2 T more Splenda if you want even less sugar)
- 1 1/2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 eggs, beaten
- 1 1/4 cups low-fat buttermilk
- 3 T grapeseed or canola oil
- 1 1/2 tsp. vanilla
- 1 apple, peeled and cut into very small dice (1/4 inch or less)
- 1/2 cup chopped walnuts (preferably toasted before chopping; can also use other nuts of your choice)
- This recipe is vegetarian
- Produce
- Apple (1)
- Walnuts (1/2 cup)
- Cooking & Baking
- Almond meal (1/2 cup)
- Baking powder (1 1/2 tsp.)
- Brown sugar (2 T)
- Cinnamon, ground (1 1/2 tsp.)
- Grapeseed or canola oil (3 T)
- Salt (1/4 tsp.)
- Splenda or sugar (1/4 cup)
- Vanilla (1 1/2 tsp.)
- Wheat bran (1 cup)
- Whole wheat pastry flour (1 cup)
- Dairy
- Buttermilk, low-fat (1 1/4 cups)
- Refrigerated
- Eggs (2)
Preparation
Read recipe preparation on kalynskitchen.com
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Published March 5, 2011 (1 year ago).
7 people saved this recipe.
