Malted Milk Chocolate Protein Shake
- 1 Scoop vanilla or chocolate protein powder that has around 100 calories per scoop (use can also use more scoops if your making it a meal)
- 1/2 Cup cottage cheese (or 1 cup plain yogurt). This may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
- 2-3 Tbs cocoa powder
- 2 tbs plain or chocolate malted milk powder (this is found in the baking section of any grocery store!)
- A few Packets of Splenda/Stevia or whatever low calorie sweetener you choose (to taste)
- 5-10 Ice cubes (depending on how thick you like it, use less for a thinner consistency)
- 4-6 oz Water (again alter this according to desired consistency)
- This recipe is vegetarian
- Cooking & Baking
- Cocoa powder (2 Tbs)
- Splenda/stevia or whatever low calorie sweetener you choose (3 Packets)
- Pasta & Grains
- Vanilla or chocolate protein powder that has around 100 calories per (1 Scoop)
- Drinks
- Ice (5)
- Plain or chocolate malted milk (2 tbs)
- Water (4 oz)
- Dairy
- Cottage cheese (1/2 Cup)
Preparation
Read recipe preparation on dashingdish.com
Social Stats
49.9Rating
1-100
1-100
5Tweets
43Facebook
Shares
Shares
0StumbleUpon
Views
Views
415PinterestPins
Recipe Stats
Published April 19, 2011 (1 year ago).
15 people saved this recipe.
