Meatball Nirvana
- 1 pound extra lean ground beef
- 1/2 teaspoon sea salt
- 1 small onion, diced
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon dried oregano
- 3/4 teaspoon crushed red pepper flakes
- 1 dash hot pepper sauce (such as Frank's RedHot), or to taste
- 1 1/2 tablespoons Worcestershire sauce
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup seasoned bread crumbs
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Onion, small (1)
- Oregano, dried (3/4 teaspoon)
- Meat
- Ground beef, lean (1 pound)
- Condiments
- Hot pepper sauce (1 dash)
Worcestershire sauce (1 1/2 tablespoons)
- Cooking & Baking
- Garlic salt (1/2 teaspoon)
- Italian seasoning (1 1/2 teaspoons)
- Red pepper flakes (3/4 teaspoon)
- Sea salt (1/2 teaspoon)
- Bread & Baked Goods
- Bread crumbs, seasoned (1/2 cup)
- Dairy
- Parmesan cheese, grated (1/4 cup)
- Skim milk (1/3 cup)
Preparation
Read recipe preparation on allrecipes.com
Social Stats
73.0Rating
1-100
1-100
7Tweets
1,157Facebook
Likes
Likes
191StumbleUpon
Views
Views
1,817PinterestPins
Recipe Stats
Published March 5, 2010 (2 years ago).
14 people saved this recipe.
