Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground caraway
- 1 tsp. ground turmeric
- 1 T vegetable oil
- 1 cup finely minced onion
- 2 tsp. minced garlic
- 1 tsp. minced ginger root
- 1 1/4 lb. extra lean ground beef
- 1 can (14.5 oz.) petite dice tomatoes
- 2 tsp. Baharat Seasoning (or to taste; some versions of this mixture are quite spicy so check your package)
- 2-3 T chopped fresh cilantro
- 2-3 T chopped fresh mint
- couscous, rice, or quinoa for serving
- fat-free Greek yogurt for serving, if desired
- Produce
- Caraway, ground (1/4 tsp.)
- Cilantro, fresh (2 T)
- Coriander, ground (1 tsp.)
- Cumin, ground (1/2 tsp.)
- Garlic (2 tsp.)
- Ginger, root (1 tsp.)
- Mint, fresh (2 T)
- Onion (1 cup)
- Tomatoes, petite (1 can)
- Meat
- Ground beef, lean (1 1/4 lb.)
- Cooking & Baking
- Baharat seasoning (2 tsp.)
- Cardamom, ground (1/2 tsp.)
- Turmeric, ground (1 tsp.)
- Vegetable oil (1 T)
- Pasta & Grains
- Couscous (1)
- Dairy
- Greek yogurt, fat-free (1)
Preparation
Read recipe preparation on kalynskitchen.com
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Recipe Stats
Published May 2, 2012 (9 months ago).
98 people saved this recipe.
