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Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro
http://www.kalynskitchen.com/2012/05/recipe-for-middle-eastern-spi...
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Ingredients
categorized
original
1 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground cardamom
1/4 tsp. ground caraway
1 tsp. ground turmeric
1 T vegetable oil
1 cup finely minced onion
2 tsp. minced garlic
1 tsp. minced ginger root
1 1/4 lb. extra lean ground beef
1 can (14.5 oz.) petite dice tomatoes
2 tsp. Baharat Seasoning (or to taste; some versions of this mixture are quite spicy so check your package)
2-3 T chopped fresh cilantro
2-3 T chopped fresh mint
couscous, rice, or quinoa for serving
fat-free Greek yogurt for serving, if desired
Ingredients
categorized
original
Produce
Caraway, ground
(
1/4
tsp.
)
Cilantro, fresh
(
2
T
)
Coriander, ground
(
1
tsp.
)
Cumin, ground
(
1/2
tsp.
)
Garlic
(
2
tsp.
)
Ginger, root
(
1
tsp.
)
Mint, fresh
(
2
T
)
Onion
(
1
cup
)
Tomatoes, petite
(
1
can
)
Meat
Ground beef, lean
(
1 1/4
lb.
)
Cooking & Baking
Baharat seasoning
(
2
tsp.
)
Cardamom, ground
(
1/2
tsp.
)
Turmeric, ground
(
1
tsp.
)
Vegetable oil
(
1
T
)
Pasta & Grains
Couscous
(
1
)
Dairy
Greek yogurt, fat-free
(
1
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
60.2
Rating
1-100
13
Tweets
65
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Shares
2
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Views
367
PinterestPins
Recipe Stats
Published May 2, 2012 (9 months ago).
98 people saved this recipe.
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