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More Power Gingerbread Smoothie
http://thehealthyfoodie.com/2011/10/18/gingerbread-smoothie/
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Ingredients
categorized
original
½ cup cooked white beans
½ frozen banana
35g fresh ginger, chopped (no need to peel, just remove dry parts)
¼ cup 0% fat Greek yogurt
½ to ¾ cup unsweetened soy milk
½ scoop (2 tbsp) vanilla flavored whey protein powder
1 tbsp flaxseed meal
½ tsp ground cinnamon
1 tbsp blackstrap molasses
1-2 tbsp flaked cereal
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Banana, frozen
(
1/2
)
Ginger, fresh
(
35
g
)
White beans, cooked
(
1/2
cup
)
Breakfast Foods
Cereal, flaked
(
1
tbsp
)
Cooking & Baking
Blackstrap molasses
(
1
tbsp
)
Cinnamon, ground
(
1/2
tsp
)
Flaxseed meal
(
1
tbsp
)
Pasta & Grains
Vanilla flavored whey protein powder
(
1/2
scoop
)
Dairy
0% fat greek yogurt, fat
(
1/4
cup
)
Refrigerated
Soy milk, unsweetened
(
1/2
cup
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 359 recipes
Social Stats
72.5
Rating
1-100
14
Tweets
62
Facebook
Shares
421
StumbleUpon
Views
11,610
PinterestPins
Recipe Stats
Published October 18, 2011 (1 year ago).
34 people saved this recipe.
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