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Not-So-Fried Chicken

http://www.cleaneatingmag.com/Recipes/Recipe/Not-So-Fried-Chicken....
  • Ingredients
  • categorized
  • original
  • Produce
  • Garlic powder (1/2 tsp)
  • Onion powder (1 tsp)
  • Meat
  • 7-oz bone-in chicken breasts, bone-in (4)
  • Condiments
  • Mustard, dry (2 tsp)
  • Cooking & Baking
  • Black pepper, ground (1/2 tsp)
  • Cayenne pepper, ground (1/4 tsp)
  • Olive oil cooking spray, Extra-virgin (1)
  • Sea salt (1/4 tsp)
  • Bread & Baked Goods
  • Panko, whole-wheat (1 cup)
  • Dairy
  • Buttermilk, low-fat (1 1/2 cups)

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Recipe Stats

Published August 22, 2012 (6 months ago).

1 person saved this recipe.

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