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Not-So-Fried Chicken
http://www.cleaneatingmag.com/Recipes/Recipe/Not-So-Fried-Chicken....
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Ingredients
categorized
original
4 7-oz bone-in chicken breasts
1 1/2 cups low-fat buttermilk
Extra-virgin olive oil cooking spray
2 tsp dry mustard
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp ground cayenne pepper
1 cup whole-wheat panko
Ingredients
categorized
original
Produce
Garlic powder
(
1/2
tsp
)
Onion powder
(
1
tsp
)
Meat
7-oz bone-in chicken breasts, bone-in
(
4
)
Condiments
Mustard, dry
(
2
tsp
)
Cooking & Baking
Black pepper, ground
(
1/2
tsp
)
Cayenne pepper, ground
(
1/4
tsp
)
Olive oil cooking spray, Extra-virgin
(
1
)
Sea salt
(
1/4
tsp
)
Bread & Baked Goods
Panko, whole-wheat
(
1
cup
)
Dairy
Buttermilk, low-fat
(
1 1/2
cups
)
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 325 recipes
Social Stats
39.6
Rating
1-100
2
Tweets
44
Facebook
Shares
1
StumbleUpon
Views
159
PinterestPins
Recipe Stats
Published August 22, 2012 (6 months ago).
1 person saved this recipe.
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