Our Perfect Veggie Burger
- 1/2 cup onion, diced
- 1 large garlic clove, minced
- 1 cup oats, processed into flour (other flours might work)
- 1.5 cups bread crumbs
- 1 cup grated carrots
- 1 cup cooked black beans, rinsed and roughly pureed or mashed
- Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
- 1/3 cup almonds, chopped (toasted if preferred)
- 1/2 cup sunflower seeds, (toasted if preferred)
- 1 tbsp. Extra Virgin Olive Oil
- 1 tbsp Tamari (soy sauce)
- 1.5 tsp chili powder
- 1 tsp. cumin
- 1 tsp. oregano
- Kosher salt and black pepper, to taste
- This recipe is vegan (some ingredients require vegan-safe brands)
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Almonds (1/3 cup)
- Black beans, cooked (1 cup)
- Carrots (1 cup)
- Cumin (1 tsp.)
- Onion (1/2 cup)
- Oregano (1 tsp.)
- Parsley (1/4 Heaping cup)
- Sunflower seeds (1/2 cup)
- Condiments
Tamari (1 tbsp)
- Cooking & Baking
- Chili powder (1 1/2 tsp)
- Garlic clove, large (1)
- Kosher salt and black pepper (1)
- Olive oil, Extra Virgin (1 tbsp.)
- Pasta & Grains
- Oats (1 cup)
- Bread & Baked Goods
Bread crumbs (1 1/2 cups)
Preparation
Read recipe preparation on ohsheglows.com
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Recipe Stats
Published July 13, 2011 (1 year ago).
163 people saved this recipe.
