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Our Perfect Veggie Burger
http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/
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Ingredients
categorized
original
1/2 cup onion, diced
1 large garlic clove, minced
1 cup oats, processed into flour (other flours might work)
1.5 cups bread crumbs
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt and black pepper, to taste
Ingredients
categorized
original
This recipe is
vegan
(some ingredients require vegan-safe brands)
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Almonds
(
1/3
cup
)
Black beans, cooked
(
1
cup
)
Carrots
(
1
cup
)
Cumin
(
1
tsp.
)
Onion
(
1/2
cup
)
Oregano
(
1
tsp.
)
Parsley
(
1/4
Heaping cup
)
Sunflower seeds
(
1/2
cup
)
Condiments
Tamari
(
1
tbsp
)
Cooking & Baking
Chili powder
(
1 1/2
tsp
)
Garlic clove, large
(
1
)
Kosher salt and black pepper
(
1
)
Olive oil, Extra Virgin
(
1
tbsp.
)
Pasta & Grains
Oats
(
1
cup
)
Bread & Baked Goods
Bread crumbs
(
1 1/2
cups
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 391 recipes
Social Stats
93.0
Rating
1-100
132
Tweets
2,124
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Shares
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Views
19,957
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Recipe Stats
Published July 13, 2011 (1 year ago).
165 people saved this recipe.
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