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Pan Fried Cauliflower with Yogurt and Soy Sauce
http://www.ecurry.com/blog/indian/curries/dry/pan-fried-cauliflowe...
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Ingredients
categorized
original
1 medium head cauliflower, broken into medium florets
1 medium onion, coarsely grated
5 big cloves of garlic, minced
1.5 inch fresh ginger, peeled and grated
5 fresh green chili peppers, thinly sliced (adjust amount to taste, or remove membrane and seeds for less spicy)
salt
1/2 cup thick drained yogurt or Greek yogurt
1/4-1/2 teaspoon turmeric
1/2 tablespoon vinegar
1.5 tablespoon lite soy sauce/or tamari sauce (use gluten free for a wheat free version)
a sprinkle of red crushed pepper (Optional)
scant 1/4 cup oil
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Cauliflower
(
1
medium head
)
Garlic
(
5
big cloves
)
Ginger, fresh
(
1 1/2
inch
)
Green chili peppers, fresh
(
5
)
Onion, medium
(
1
)
Condiments
Soy sauce/or tamari sauce, lite
(
1 1/2
tablespoon
)
Vinegar
(
1/2
tablespoon
)
Cooking & Baking
Oil
(
1/4
scant cup
)
Pepper, red
(
1
sprinkle
)
Salt
(
1
)
Turmeric
(
1/4
teaspoon
)
Dairy
Yogurt or greek yogurt, thick
(
1/2
cup
)
Preparation
Read recipe preparation on
ecurry.com
eCurry
www.ecurry.com
All 297 recipes
Social Stats
67.8
Rating
1-100
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Tweets
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Shares
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Views
5,217
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Recipe Stats
Published July 21, 2011 (1 year ago).
14 people saved this recipe.
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