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Peanut Butter and Jelly Protein Shake
http://dashingdish.com/recipe/peanut-butter-and-jelly-protein-shak...
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Ingredients
categorized
original
1/2 cup Cottage cheese
1 Scoop protein powder
1 tbs Low sugar or no sugar added strawberry jelly or jam
2 tbs Peanut flour or PB2 (or peanut butter)
Pinch Salt
3-5 Stevia packets (or sweetener of choice to taste)
1/2 cup-1 cup Water (Alter this according to desired consistency)
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
Ingredients
categorized
original
Condiments
Low sugar or no sugar added strawberry jelly or jam
(
1
tbs
)
Cooking & Baking
Salt
(
1
Pinch
)
Stevia
(
3
)
Pasta & Grains
Protein powder
(
1
Scoop
)
Drinks
Ice
(
5
)
Water
(
1 1/2
cup
)
Dairy
Cottage cheese
(
1/2
cup
)
Other
2 tbs Peanut flour or PB2 (or peanut butter)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 183 recipes
Social Stats
55.4
Rating
1-100
5
Tweets
97
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0
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Views
997
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Recipe Stats
Published April 26, 2012 (10 months ago).
13 people saved this recipe.
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