Pear, Oat, Cinnamon, and Ginger Shakes
- 2 1/2 medium to large pears, such as red Anjou, peeled, seeded, and chopped (2 2/3 cups)
- 1 3/4 cups skim milk
- 1 cup low-fat buttermilk
- 2/3 cup rolled or quick-cooking oats
- 1/3 cup ice cubes
- 2 tablespoons plus 1 1/2 teaspoons pure maple syrup
- 2 tablespoons almond butter
- 1 1/4 teaspoons finely grated fresh ginger
- 1/8 teaspoon ground cinnamon, plus more for garnish
- Coarse salt
- This recipe is vegetarian
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Ginger, fresh (1 1/4 teaspoons)
- Pears, medium to large (2 1/2)
- Condiments
- Almond butter (2 tablespoons)
- Cooking & Baking
- Cinnamon, ground (1/8 teaspoon)
- Maple syrup, pure (2 1/2 tablespoons)
- Salt, Coarse (1)
- Pasta & Grains
Rolled or quick-cooking oats (2/3 cup)
- Drinks
- Ice cubes (1/3 cup)
- Dairy
- Buttermilk, low-fat (1 cup)
- Skim milk (1 3/4 cups)
Preparation
Read recipe preparation on wholeliving.com
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Recipe Stats
Published January 7, 2012 (1 year ago).
15 people saved this recipe.
