Penne with Chicken Sausage, Tomatoes & Spinach
- 8 oz whole-wheat penne pasta
- Olive oil cooking spray
- 3 3-oz all-natural, fully cooked low-fat chicken sausages, halved lengthwise and sliced
- 1/2 tbsp olive oil
- 1 small onion, chopped (any variety)
- Pinch sea salt
- 2 pinches fresh ground black pepper or to taste, divided
- 2 to 3 cloves garlic, finely chopped
- 1/4 tsp red pepper flakes, or to taste
- 1/2 tbsp double-concentrated tomato paste (from tube)
- 1 1/3 cups jarred or boxed chopped tomatoes
- 7 oz baby spinach
- 1 oz low-sodium Parmesan cheese, grated
- Produce
- Baby spinach (7 oz)
- Garlic (2 cloves)
- Jarred or boxed chopped tomatoes (1 1/3 cups)
- Onion, small (1)
- Meat
- 3-oz all-natural, fully cooked low-fat chicken sausages, all-natural fully cooked low-fat (3)
- Canned Goods
- Double-concentrated tomato paste (1/2 tbsp)
- Cooking & Baking
- Black pepper or, fresh ground (2 pinches)
- Olive oil (1/2 tbsp)
- Olive oil cooking spray (1)
- Red pepper flakes (1/4 tsp)
- Sea salt (1 Pinch)
- Pasta & Grains
- Penne pasta, whole-wheat (8 oz)
- Dairy
- Parmesan cheese, low-sodium grated (1 oz)
Preparation
Read recipe preparation on cleaneatingmag.com
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Recipe Stats
Published March 26, 2012 (11 months ago).
15 people saved this recipe.
