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Pinto Bean, Quinoa, and Wild Rice Wrap

http://leitesculinaria.com/76476/recipes-pinto-beans-quinoa-wild-r...
  • Ingredients
  • categorized
  • original
  • Produce
  • Avocado (1)
  • Coriander, ground (1/2 teaspoon)
  • Garlic (2 cloves)
  • Onion, small (1)
  • Parsley or cilantro, fresh (1/4 cup)
  • Pinto bean (1 14-ounce can)
  • Red bell pepper (1/2)
  • Red onion (1/3 cup)
  • Condiments
  • Tomato sauce, homemade or jarred (1 cup)
  • Cooking & Baking
  • Olive oil (1 tablespoon)
  • Salt (1/2 teaspoon)
  • Sea salt and freshly ground black pepper (1)
  • Pasta & Grains
  • Quinoa, cooked (1 cup)
  • Wild rice, cooked (1 cup)
  • Bread & Baked Goods
  • 9- or 10-inch flour tortillas (6)
  • Dairy
  • Cheddar or monterey jack cheese (1 cup)
  • Sour cream (1 cup)
  • Other
  • 2 teaspoons chile powder or flakes

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Recipe Stats

Published August 15, 2011 (1 year ago).

35 people saved this recipe.

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