Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney
- 2 large plantains, grated
- 1 large egg
- 1/4 cup flax seed meal
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground cinnamon
- ¼ tsp freshly ground nutmeg
- 50g Brazil nuts, coarsely chopped
- 150g peaches, cut into ½" pieces
- ½ red bell pepper, finely chopped
- 1 jalapeno pepper, seeded, membrane removed, finely chopped
- 2 green onions, finely chopped
- ¼ cup fresh parsley, finely chopped
- 1 tbsp fresh ginger, grated
- ½ tsp salt
- 2 tbsp cider vinegar
- 1 tbsp unpasteurized liquid honey
- This recipe is vegetarian
- This recipe is gluten-free
- This recipe is paleo
- Produce
- 150g peaches (1/2 cut into pieces)
- Brazil nuts (50 g)
- Ginger, fresh (1 tbsp)
- Green onions (2)
- Jalapeno pepper (1)
- Parsley, fresh (1/4 cup)
- Plantains, large (2)
- Red bell pepper (1/2)
- Condiments
- Cider vinegar (2 tbsp)
- Cooking & Baking
- Black pepper (1/4 tsp)
- Cinnamon, ground (1/4 tsp)
- Flax seed meal (1/4 cup)
- Nutmeg, freshly ground (1/4 tsp)
- Salt (3/4 tsp)
- Unpasteurized liquid honey (1 tbsp)
- Refrigerated
- Egg, large (1)
Preparation
Read recipe preparation on thehealthyfoodie.com
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Recipe Stats
Published July 2, 2012 (6 months ago).
38 people saved this recipe.
