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Pork & Beans Chili
http://www.cleaneatingmag.com/Recipes/Recipe/Pork-Beans-Chili.aspx
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Ingredients
categorized
original
1 tbsp spelt flour
1 1/2 tbsp. chile powder
1 tsp ground cayenne pepper
1/4 tsp each sea salt and fresh ground black pepper
2 tsp ground cumin
2 1/4 lb pork loin, trimmed of visible fat and cut into 1-inch chunks
3 tsp olive oil, divided
1 yellow onion, diced
2 cloves garlic, minced
2 cups cooked red kidney beans or BPA-free canned red kidney beans, drained and rinsed well
2 cups cooked pinto beans or BPA-free canned pinto beans, drained and rinsed well
2 cups boxed diced tomatoes with juices
1 cup low-sodium chicken broth
1/2 cup nonfat plain Greek yogurt, optional
Chopped fresh cilantro leaves for garnish, optional
Ingredients
categorized
original
Produce
Boxed diced tomatoes, with juices
(
2
cups
)
Cilantro, fresh leaves
(
1
)
Cumin, ground
(
2
tsp
)
Garlic
(
2
cloves
)
Pinto beans or bpa-free canned pinto beans, cooked
(
2
cups
)
Yellow onion
(
1
)
Meat
Pork loin
(
2 1/4
lb
)
Canned Goods
Chicken broth, low-sodium
(
1
cup
)
Cooking & Baking
Cayenne pepper, ground
(
1
tsp
)
Chile powder
(
1 1/2
tbsp.
)
Each sea salt and fresh ground black pepper
(
1/4
tsp
)
Olive oil
(
3
tsp
)
Spelt flour
(
1
tbsp
)
Dairy
Greek yogurt, nonfat plain
(
1/2
cup
)
Other
2 cups cooked red kidney beans or BPA-free canned red kidney beans, drained and rinsed well
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 321 recipes
Social Stats
21.3
Rating
1-100
4
Tweets
7
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Views
1
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Recipe Stats
Published January 16, 2013 (1 month ago).
2 people saved this recipe.
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