Power Cooler Smoothie
- ~25 grams pea shoots
- 100 grams silken tofu
- 1 apple sliced, core removed
- ¼ cup frozen blueberries
- ¼ cup frozen raspberries
- ¼ cup frozen strawberries
- 1 tbsp brown sugar
- 2 tbsp non fat dry milk
- ¼ cup water
- 1 tbsp wheat germ
- 1/2 tsp instant espresso
- several ice cubes
- This recipe is vegetarian
- Produce
- Apple (1)
- Blueberries, frozen (1/4 cup)
- Pea shoots (25 grams)
- Raspberries, frozen (1/4 cup)
- Strawberries, frozen (1/4 cup)
- Cooking & Baking
- Brown sugar (1 tbsp)
- Wheat germ (1 tbsp)
- Drinks
- Espresso, instant (1/2 tsp)
- Ice cubes (3)
- Water (1/4 cup)
- Dairy
- Dry milk, non fat (2 tbsp)
- Refrigerated
- Silken tofu (100 grams)
Preparation
Read recipe preparation on laphemmephoodie.com
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Recipe Stats
Published July 16, 2012 (7 months ago).
27 people saved this recipe.
