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Pumpkin Maple Baked Bean Cornbread Casserole
http://ohsheglows.com/2011/10/07/pumpkin-maple-baked-bean-cornbrea...
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Ingredients
categorized
original
3 (15oz) cans navy beans, drained and rinsed
1 sweet onion, chopped finely
1 large garlic clove, minced
3 tbsp blackstrap molasses
4-5 tbsp pure maple syrup, to taste
1.5-2 tbsp regular mustard
1 tbsp ketchup
2 tbsp apple cider vinegar
1/2 cup canned pumpkin
1/4 tsp ground cinnamon
1/2 cup dried cranberries
1 tsp kosher salt, or to taste
1 cup cornmeal
1 cup flour
2 tbsp ground flax
3/4 tsp kosher salt
1 tbsp baking powder
1/4 cup organic cane sugar
1 cup almond milk
1/4 cup + 1 tbsp light-tasting extra virgin olive oil (or canola)
Ingredients
categorized
original
Produce
Cranberries, dried
(
1/2
cup
)
Navy beans
(
3
(15oz) cans
)
Pumpkin, canned
(
1/2
cup
)
Sweet onion
(
1
)
Condiments
Apple cider vinegar
(
2
tbsp
)
Ketchup
(
1
tbsp
)
Mustard, regular
(
1 1/2
tbsp
)
Cooking & Baking
Baking powder
(
1
tbsp
)
Blackstrap molasses
(
3
tbsp
)
Cane sugar, organic
(
1/4
cup
)
Cinnamon, ground
(
1/4
tsp
)
Cornmeal
(
1
cup
)
Flour
(
1
cup
)
Garlic clove, large
(
1
)
Kosher salt
(
1 3/4
tsp
)
Maple syrup, pure
(
4
tbsp
)
Tasting extra virgin olive oil, light
(
5/16
cup
)
Refrigerated
Almond milk
(
1
cup
)
Other
2 tbsp ground flax
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
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Social Stats
61.7
Rating
1-100
20
Tweets
179
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Views
714
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Recipe Stats
Published October 7, 2011 (1 year ago).
6 people saved this recipe.
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