Pumpkin Pie Milkshake
- 1/2 cup low fat cottage cheese (or LF greek yogurt, or you could replace the water with milk and nix the cottage cheese)
- 1-2 scoops vanilla or plain protein powder (1-2 depending on if it’s a meal or snack)
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin pie spice (or 1/8 tsp of nutmeg)
- 1/2 tsp cinnamon
- 2 tbs splenda/stevia/sweetener of choice (more or less to achieve desired sweetness)
- 2 tbs cool whip
- 1/2 cup water
- 1 full tray of ice cubes
- This recipe is vegetarian
- This recipe is gluten-free
- Produce
- Pumpkin puree (1/2 cup)
- Cooking & Baking
- Cinnamon (1/2 tsp)
- Cool whip (2 tbs)
- Pumpkin pie spice (1/2 tsp)
- Splenda/stevia/sweetener (2 tbs)
- Pasta & Grains
- Vanilla or plain protein powder (1 scoops)
- Drinks
- Full tray of ice cubes (1)
- Water (1/2 cup)
- Dairy
- Cottage cheese, low fat (1/2 cup)
Preparation
Read recipe preparation on dashingdish.com
Social Stats
62.9Rating
1-100
1-100
17Tweets
119Facebook
Shares
Shares
1StumbleUpon
Views
Views
870PinterestPins
Recipe Stats
Published September 28, 2010 (2 years ago).
18 people saved this recipe.
