Pumpkin Seed Encrusted Baked Tilapia
- 2 tbsp raw, unsalted pumpkin seeds
- 2 tbsp panko crumbs
- 1 tsp dry parsley
- course salt such as kosher
- fresh cracked pepper
- 4 pieces (5.5 oz each) tilapia filets
- 1 tsp olive oil
- 2 cloves garlic, crushed
- olive oil spray
- Produce
- Garlic (2 cloves)
- Parsley, dry (1 tsp)
- Pumpkin seeds, raw unsalted (2 tbsp)
- Cooking & Baking
- Course salt such as kosher (1)
- Olive oil (1 tsp)
- Olive oil spray (1)
- Pepper, fresh cracked (1)
- Bread & Baked Goods
- Panko crumbs (2 tbsp)
- Other
- 4 pieces (5.5 oz each) tilapia filets
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published October 18, 2011 (1 year ago).
60 people saved this recipe.
