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Pumpkin-Sunflower-Flax Seed Butter
http://www.thekitchn.com/recipe-pumpkinsunflowerflax-se-154946
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Ingredients
categorized
original
1 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup ground flaxseed
About 1/4 cup pumpkin seed, sunflower, safflower, or canola oil
Salt (optional)
Sweetener such as honey, agave nectar, or brown rice syrup (optional)
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Produce
Flaxseed, ground
(
1/4
cup
)
Pumpkin seed
(
1/4
cup
)
Pumpkin seeds, raw
(
1
cup
)
Sunflower seeds, raw
(
1/2
cup
)
Cooking & Baking
Salt
(
1
)
Sweetener such as honey
(
1
)
Preparation
Read recipe preparation on
thekitchn.com
The Kitchn
www.thekitchn.com
All 1,171 recipes
Social Stats
68.8
Rating
1-100
28
Tweets
508
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Shares
8
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Views
164
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Recipe Stats
Published August 31, 2011 (1 year ago).
73 people saved this recipe.
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