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Pumpkin, Zucchini and Quinoa Muffins
http://thehealthyfoodie.com/2011/11/24/pumpkin-zucchini-and-quinoa...
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Ingredients
categorized
original
2 cups spelt flour
1½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tsp cinnamon
1 tsp allspice
½ tsp ground clove
1 large zucchini, grated
1 cup cooked quinoa
1 cup pumpkin puree
1 very ripe plantain
4 egg whites
1 whole egg
½ cup buttermilk
½ cup raisins
¼ cup pumpkin seeds
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Plantain, very ripe
(
1
)
Pumpkin puree
(
1
cup
)
Pumpkin seeds
(
1/4
cup
)
Raisins
(
1/2
cup
)
Zucchini, large
(
1
)
Cooking & Baking
Allspice
(
1
tsp
)
Baking powder
(
1 1/2
tsp
)
Baking soda
(
1/2
tsp
)
Cinnamon
(
2
tsp
)
Clove, ground
(
1/2
tsp
)
Salt
(
1/2
tsp
)
Spelt flour
(
2
cups
)
Pasta & Grains
Quinoa, cooked
(
1
cup
)
Dairy
Buttermilk
(
1/2
cup
)
Refrigerated
Egg, whole
(
1
)
Egg whites
(
4
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
46.2
Rating
1-100
4
Tweets
27
Facebook
Shares
1
StumbleUpon
Views
281
PinterestPins
Recipe Stats
Published November 24, 2011 (1 year ago).
11 people saved this recipe.
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