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Quesadilla Casserole
http://www.cleaneatingmag.com/Recipes/Recipe/Quesadilla-Casserole....
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Ingredients
categorized
original
2 4-oz boneless, skinless chicken breasts
2 small whole-wheat tortillas, cut into 1/2-inch strips
1/2 tbsp olive oil
2 cups frozen corn, thawed
1 15-oz BPA-free can black beans, drained and rinsed well
1/2 cup low-sodium, all-natural barbecue sauce (no more than 7 to 10 g carbs and 1 g fat per 2-tbsp serving)
1/2 cup shredded low-fat cheddar cheese
Ingredients
categorized
original
Produce
15-oz bpa-free can black beans
(
1
)
Corn, frozen
(
2
cups
)
Meat
4-oz boneless, skinless chicken breasts, boneless skinless
(
2
)
Condiments
Barbecue sauce, low-sodium all-natural
(
1/2
cup
)
Cooking & Baking
Olive oil
(
1/2
tbsp
)
Bread & Baked Goods
Tortillas, cut into 1/2-inch strips, small whole-wheat
(
2
)
Dairy
Cheddar cheese, low-fat
(
1/2
cup
)
Preparation
Read recipe preparation on
cleaneatingmag.com
Clean Eating
cleaneatingmag.com
All 321 recipes
Social Stats
51.9
Rating
1-100
12
Tweets
161
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0
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Views
25
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Recipe Stats
Published January 16, 2013 (1 month ago).
75 people saved this recipe.
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