Quick & Healthy Tomato Bisque with Quinoa
- 1 large onion, peeled and diced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 (28 oz) can diced tomatoes, preferably fire roasted
- 1 teaspoon fine sea salt (more to taste)
- 1 teaspoon ground black pepper (more to taste)
- 1 tablespoon Italian seasoning
- 2 cans of water, more if needed
- 1/2 cup quinoa
- 1 cup almond milk
- Chili flakes to taste
- Grated cheese to garnish
- This recipe is vegetarian
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Chili flakes (1)
- Onion, large (1)
- Tomatoes (1 (28 oz) can)
- Cooking & Baking
- Black pepper, ground (1 teaspoon)
- Garlic cloves (3)
Italian seasoning (1 tablespoon)- Olive oil (1 tablespoon)
- Sea salt, fine (1 teaspoon)
- Pasta & Grains
- Quinoa (1/2 cup)
- Drinks
- Water (2 cans)
- Dairy
- Cheese, Grated (1)
- Refrigerated
- Almond milk (1 cup)
Preparation
Read recipe preparation on goodlifeeats.com
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Recipe Stats
Published January 23, 2013 (4 weeks ago).
45 people saved this recipe.
