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Quinoa and Shrimp Patties
http://thehealthyfoodie.com/2012/05/09/quinoa-and-shrimp-patties/
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Ingredients
categorized
original
½ Orange Bell Pepper, diced (or other color of your choice)
1 small onion, chopped
1 garlic clove, crushed
¼ cup fresh parsley, chopped
24 large cooked shrimp, chopped
2 cups cooked quinoa, cooled
85g Feta cheese, crumbled
½ cup flaxseed meal
½ cup fat free plain Greek Yogurt
¼ cup (2) egg whites
2 whole eggs
½ tsp salt
1 tbsp Dijon mustard
½ tsp Sambal Oelek
1 tbsp white wine vinegar
Ingredients
categorized
original
Produce
Bell pepper, Orange
(
1/2
)
Onion, small
(
1
)
Parsley, fresh
(
1/4
cup
)
Seafood
Shrimp, large cooked
(
24
)
Condiments
Dijon mustard
(
1
tbsp
)
White wine vinegar
(
1
tbsp
)
Cooking & Baking
Flaxseed meal
(
1/2
cup
)
Garlic clove
(
1
)
Salt
(
1/2
tsp
)
Pasta & Grains
Quinoa, cooked
(
2
cups
)
Dairy
Feta cheese
(
85
g
)
Greek yogurt, fat free plain
(
1/2
cup
)
Refrigerated
(2) egg whites
(
1/4
cup
)
Eggs, whole
(
2
)
Other
½ tsp Sambal Oelek
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
53.7
Rating
1-100
8
Tweets
32
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0
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Views
610
PinterestPins
Recipe Stats
Published May 9, 2012 (9 months ago).
29 people saved this recipe.
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