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Red Velvet Cheesecake Protein Shake
http://dashingdish.com/recipe/red-velvet-cheesecake-protein-shake/
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Ingredients
categorized
original
1/2 cup Fat free cottage cheese
1 Scoop vanilla or chocolate protein powder
1/2 tsp Butter extract
1 tbs Cocoa powder
3-5 drops Red food coloring
2 tbs Fat free cream cheese OR 1-2 tbs Sugar free instant cheesecake pudding mix
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup Water (Alter this according to desired consistency)
2-3 Stevia (or 1/4 tsp sweetener of choice)
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Cooking & Baking
Cocoa powder
(
1
tbs
)
Food coloring, Red
(
3
drops
)
Stevia
(
2
)
Pasta & Grains
Vanilla or chocolate protein powder
(
1
Scoop
)
Drinks
Ice
(
5
)
Water
(
1/2
cup
)
Dairy
Butter extract
(
1/2
tsp
)
Cottage cheese, Fat free
(
1/2
cup
)
Cream cheese or, Fat free
(
2
tbs
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 184 recipes
Social Stats
64.1
Rating
1-100
10
Tweets
240
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Shares
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Views
0
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Recipe Stats
Published February 4, 2013 (4 weeks ago).
71 people saved this recipe.
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