Reduced-Fat Stuffed Shells with Meat Sauce
- 6 ounces 95 percent lean ground beef
- 1 tablespoon soy sauce
- 3 (14.5-ounce) cans diced tomatoes
- 1 tablespoon olive oil
- 1 onion, chopped fine
- 2 tablespoons tomato paste
- 3 garlic cloves, minced
- ¼ teaspoon red pepper flakes
- ½ teaspoon salt
- ¼ cup finely chopped fresh basil
- 12 ounces jumbo pasta shells
- Salt
- 12 saltines, broken into pieces
- 20 ounces (2 ½ cups) fat-free cottage cheese, drained if necessary
- 8 ounces part-skim mozzarella cheese, shredded (2 cups)
- 1 ounce Parmesan cheese, grated (½ cup)
- 2 tablespoons chopped fresh basil
- 2 garlic cloves, minced
- Produce
- Basil, fresh (3/8 cup)
- Onion, fine (1)
- Tomatoes (3 (14.5-ounce) cans)
- Meat
- 95 percent lean ground beef (6 ounces)
- Canned Goods
- Tomato paste (2 tablespoons)
- Condiments
- Soy sauce (1 tablespoon)
- Cooking & Baking
- Garlic clove (5)
- Olive oil (1 tablespoon)
- Red pepper flakes (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Salt (1)
- Pasta & Grains
- Pasta shells, jumbo (12 ounces)
- Snacks
- Saltines (12)
- Dairy
- Cottage cheese, fat-free (20 ounces)
- Mozzarella cheese, part-skim (8 ounces)
- Parmesan cheese, grated (1 ounce)
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Published February 10, 2012 (1 year ago).
4 people saved this recipe.
