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Sally Bee's Roast Monkfish with Olives and Capers
http://www.lovefood.com/guide/recipes/12723/sally-bees-roast-monkf...
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Ingredients
categorized
original
4 175g monkfish fillets
1 Lime (zest and juice of)
1 Garlic clove, peeled and finely chopped
1 tbsp Olive oil
1 pinch Dried chilli flakes (red pepper flakes), plus extra for sprinkling
1 pinch Freshly ground black pepper
4 tbsp Low-fat natural yoghurt
25 g (0.9oz) Pitted black olives, roughly chopped
1 tbsp Capers, rinsed and chopped
2 tbsp Fresh parsley, chopped
4 Lime wedges, to serve
Ingredients
categorized
original
This recipe is
gluten-free
Produce
Chilli flakes, Dried
(
1
pinch
)
Lime
(
1
)
Lime, wedges
(
4
)
Parsley, Fresh
(
2
tbsp
)
Seafood
175g monkfish, fillets
(
4
)
Condiments
Black olives, Pitted
(
25
g
)
Capers
(
1
tbsp
)
Cooking & Baking
Black pepper, Freshly ground
(
1
pinch
)
Garlic clove
(
1
)
Olive oil
(
1
tbsp
)
Dairy
Yoghurt, Low-fat natural
(
4
tbsp
)
Preparation
Read recipe preparation on
lovefood.com
Lovefood
www.lovefood.com
All 479 recipes
Social Stats
22.5
Rating
1-100
2
Tweets
11
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0
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Views
1
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Recipe Stats
Published January 16, 2012 (1 year ago).
10 people saved this recipe.
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