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Sandwich Wrap with Wheat Berry Spread
http://www.lafujimama.com/2012/10/sandwich-wrap-with-wheat-berry-s...
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Ingredients
categorized
original
1/2 cup wheat berries, preferably hard red wheat berries
1 can (15 ounces) black-eyed peas, drained and rinsed
6 tablespoons fresh lemon juice
2 tablespoons tahini
2 tablespoons olive oil
1 teaspoon ground cumin
1 garlic clove, minced or put through a garlic press
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 large thin flatbreads, lefse, whole wheat tortillas, or other breadish vehicles suitable for a wrap sandwich
About 1 1/2 cups shredded iceberg lettuce
1 large tomato, very thinly sliced
1 large avocado, thinly sliced
Up to 8 pickled jalapeno rings (optional)
Up to 1 cup radish, sunflower, or other sprouts (optional)
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Avocado, large
(
1
)
Black-eyed peas
(
1
can
)
Cumin, ground
(
1
teaspoon
)
Iceberg lettuce
(
1 1/2
cups
)
Radish
(
1
cup
)
Tomato, large
(
1
)
Up to 8 pickled jalapeno rings
(
1
)
Condiments
Tahini
(
2
tablespoons
)
Cooking & Baking
Black pepper, freshly ground
(
1/2
teaspoon
)
Garlic clove
(
1
)
Olive oil
(
2
tablespoons
)
Salt
(
1/2
teaspoon
)
Pasta & Grains
Wheat berries
(
1/2
cup
)
Bread & Baked Goods
Flatbreads, large thin
(
4
)
Drinks
Lemon juice, fresh
(
6
tablespoons
)
Preparation
Read recipe preparation on
lafujimama.com
La Fuji Mama
www.lafujimama.com
All 221 recipes
Social Stats
45.3
Rating
1-100
6
Tweets
11
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Views
193
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Recipe Stats
Published October 8, 2012 (4 months ago).
34 people saved this recipe.
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