Sauteed Fish Sticks with Chips and Slaw
- 1 slice whole-grain bread
- 1/2 lb yellow potatoes, scrubbed
- 2 tbsp extra-virgin olive oil, divided
- 1/2 tsp sea salt
- 1 tsp dried dill
- 1/4 head of cabbage, thinly sliced
- 1 large carrot, peeled and grated
- 4 small radishes, halved and thinly sliced
- 1 large Braeburn apple (or other firm apple), cut into thin matchsticks
- 1 1/2 tsp apple cider vinegar
- 1/2 tsp ground mustard
- 1 egg
- 3/4 lb boneless, skinless tilapia fillet, rinsed with cold water and patted dry
- Produce
- Braeburn apple, large (1)
- Cabbage (1/4 head)
- Carrot, large (1)
- Dill, dried (1 tsp)
- Radishes, small (4)
- Yellow potatoes (1/2 lb)
- Seafood
- Tilapia, boneless skinless fillet (3/4 lb)
- Condiments
- Apple cider vinegar (1 1/2 tsp)
- Mustard, ground (1/2 tsp)
- Cooking & Baking
- Olive oil, extra-virgin (2 tbsp)
- Sea salt (1/2 tsp)
- Bread & Baked Goods
- Whole-grain bread (1 slice)
- Refrigerated
- Egg (1)
Preparation
Read recipe preparation on cleaneatingmag.com
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Published August 4, 2011 (1 year ago).
12 people saved this recipe.
