Sauteed Tilapia with Parmesan Crust
- Tilapia filets, one per person
- Szeged Fish Rub, about 3/4 tsp. for each piece of fish (use any brand of fish rub that you like the flavor of)
- olive oil, enough to keep fish from sticking
- salt/pepper to taste
- mayonnaise, about 2 tsp. per piece of fish (use real Mayo, not lite or fat free)
- grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish
- This recipe is gluten-free
- Seafood
- Szeged fish rub (1)
- Tilapia filets (1)
- Condiments
- Mayonnaise (1)
- Cooking & Baking
- Olive oil (1)
- Salt/pepper (1)
- Dairy
- Parmesan, grated (1)
Preparation
Read recipe preparation on kalynskitchen.com
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Published March 20, 2012 (11 months ago).
73 people saved this recipe.
