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Shamrock Protein Milkshake
http://dashingdish.com/recipe/shamrock-protein-shake/
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Ingredients
categorized
original
1/2 cup low fat cottage cheese (or vanilla yogurt)
1 scoop plain protein powder
1/8 tsp mint extract (or to taste)
2-3 packets of stevia or sweetener of choice (or to taste)
5-10 ice cubes (more or less depending on how thick you like it)
4-6 oz water (again, alter according to desired thickness of shake)
A few drops of green food coloring, or a handful of spinach to make it green!
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
Cooking & Baking
Food coloring, green
(
3
drops
)
Mint extract
(
1/8
tsp
)
Stevia or sweetener
(
2
packets
)
Pasta & Grains
Protein powder, plain
(
1
scoop
)
Drinks
Ice
(
5
)
Water
(
4
oz
)
Dairy
Cottage cheese, low fat
(
1/2
cup
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 184 recipes
Social Stats
86.3
Rating
1-100
63
Tweets
745
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Shares
12
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Views
3,129
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Recipe Stats
Published March 12, 2012 (11 months ago).
356 people saved this recipe.
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