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Shepard's Pie, Lightened Up
http://www.skinnytaste.com/2010/03/shepards-pie-lightened-up.html
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Ingredients
categorized
original
1-1/2 lbs Yukon Gold potatoes, peeled, diced
3/4 cup fat free chicken broth
2 tbsp fat free sour cream
salt and pepper
paprika
1 lb 95% lean ground beef
1 tsp oil
1 medium onion, diced
1 celery stalk, chopped
2 cloves garlic, diced
8 oz mushrooms, diced
10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
2 tbsp flour
1 cup fat free beef broth
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary leaves
1 tsp freshly chopped thyme leaves
salt and pepper
Ingredients
categorized
original
Produce
Celery stalk
(
1
)
Garlic
(
2
cloves
)
Mushrooms
(
8
oz
)
Onion, medium
(
1
)
Rosemary, leaves
(
1
tsp
)
Thyme, leaves
(
1
tsp
)
Yukon gold potatoes
(
1 1/2
lbs
)
Meat
95% lean ground beef, lean
(
1
lb
)
Canned Goods
Beef broth, fat free
(
1
cup
)
Chicken broth, fat free
(
3/4
cup
)
Tomato paste
(
2
tsp
)
Condiments
Worcestershire sauce
(
1
tsp
)
Cooking & Baking
Flour
(
2
tbsp
)
Oil
(
1
tsp
)
Paprika
(
1
)
Salt and pepper
(
2
)
Dairy
Sour cream, fat free
(
2
tbsp
)
Frozen
Mixed vegetables, frozen
(
10
oz
)
Preparation
Read recipe preparation on
skinnytaste.com
Skinny Taste
www.skinnytaste.com
All 743 recipes
Social Stats
88.1
Rating
1-100
15
Tweets
1,294
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Shares
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Views
15,686
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Recipe Stats
Published March 1, 2010 (2 years ago).
131 people saved this recipe.
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