Shepherd's Pie
- 600g beef from the inside round
- 1 large onion, chopped
- 1 celery rib, chopped
- 2 garlic cloves, crushed
- 1 large tomato, diced
- 1 large zucchini, cut into small cubes
- 227g mushrooms, sliced
- 2 tbsp miso, diluted in 1-2 tbsp warm water
- 1 tbsp sambal oelek
- 3 raw ears of corn, kernels removed
- 1 small head of cauliflower, florets only
- 1 large eggplant, peeled and cut into 1" cubes
- 4 medium potatoes, peeled and cut into 1" cubes
- ½ cup buttermilk
- ½ cup fat free plain Greek yogurt
- 2 tbsp tahini paste
- ¼ cup nutritional yeast
- 1 tsp fermented garlic flowers (or crushed garlic)
- ½ tsp black pepper
- 1½ tsp salt
- Produce
- Cauliflower (1 small head)
- Celery, rib (1)
- Corn (3 raw ears)
- Eggplant, peeled and cut into 1" cubes, large (1)
- Fermented garlic flowers (1 tsp)
- Mushrooms (227 g)
- Onion, large (1)
- Potatoes, peeled and cut into 1" cubes, medium (4)
- Tomato, large (1)
- Zucchini, large (1)
- Meat
- Beef from the inside round (600 g)
- Condiments
- Miso (2 tbsp)
- Tahini paste (2 tbsp)
- Cooking & Baking
- Black pepper (1/2 tsp)
- Garlic cloves (2)
- Nutritional yeast (1/4 cup)
- Salt (1 1/2 tsp)
- Dairy
- Buttermilk (1/2 cup)
- Greek yogurt, fat free plain (1/2 cup)
- Other
- 1 tbsp sambal oelek
Preparation
Read recipe preparation on thehealthyfoodie.com
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Recipe Stats
Published October 6, 2012 (4 months ago).
30 people saved this recipe.
