Shrimp Parmigiana Hero, Lightened Up
- 16 oz jumbo shrimp, peeled and deveined (weight after peeling 12.5 oz)
- salt and pepper to taste
- 1/4 cup egg substitute (egg beaters)
- 6 tbsp whole wheat Italian seasoned breadcrumbs
- 2 tbsp panko
- 2 tbsp grated parmesan cheese
- cooking spray (I used Smart Balance)
- 1/2 cup your favorite tomato sauce
- 1 cup (4 oz) shredded part skim mozzarella cheese
- 12 oz French bread, sliced into 4 pieces
- Seafood
- Shrimp, jumbo (16 oz)
- Condiments
- Your favorite tomato sauce (1/2 cup)
- Cooking & Baking
- Cooking spray (1)
- Salt and pepper (1)
- Bread & Baked Goods
- French bread (12 oz)
- Italian seasoned breadcrumbs, whole wheat (6 tbsp)
- Panko (2 tbsp)
- Dairy
- Mozzarella cheese, part skim (1 cup)
- Parmesan cheese, grated (2 tbsp)
- Refrigerated
- Egg substitute (1/4 cup)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published September 6, 2011 (1 year ago).
57 people saved this recipe.
