Skinny Chicken Tikka Masala
- 2 tsp canola oil or you could use butter
- 1 small onion, minced
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, crushed
- 1 1/2 cups crushed tomatoes
- 4 oz fat free yogurt (I used Chobani)
- 1/2 cup 1% milk
- 1 tbsp cumin
- 1 tbsp garam masala
- 1 tsp turmeric (optional)
- 1/2 tbsp chili powder
- salt to taste
- 16 oz (2 boneless) chicken breasts, cut into bite sized pieces
- 4 tbsp fresh cilantro (or to taste)
- This recipe is gluten-free
- Produce
- Cilantro, fresh (4 tbsp)
- Cumin (1 tbsp)
- Garlic (3 cloves)
- Ginger, fresh (1 tbsp)
- Onion, small (1)
- Tomatoes (1 1/2 cups)
- Meat
- (2 boneless) chicken breasts, boneless (16 oz)
- Cooking & Baking
- Chili powder (1/2 tbsp)
- Garam masala (1 tbsp)
- Salt (1)
- Turmeric (1 tsp)
- Dairy
- 1% milk (1/2 cup)
- Canola oil or you could use butter (2 tsp)
- Yogurt, fat free (4 oz)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published June 1, 2011 (1 year ago).
443 people saved this recipe.
