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Skinny Fish & Chips
http://dashingdish.com/recipe/skinny-fish-chips/
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Ingredients
categorized
original
12 oz Skinless boneless tilapia fillets,cut into 9 even strips
1/2 cup Natural kettle cooked reduced fat potato chips, (or an additional 1/2 cup panko dry breadcrumbs)
1/2 cup Panko bread crumbs
1/2 tsp Lemon pepper
1/4 tsp Garlic powder
1/4 tsp Paprika
2 large Egg whites, beaten
Ingredients
categorized
original
Produce
Garlic powder
(
1/4
tsp
)
Seafood
Tilapia, Skinless boneless fillets
(
12
oz
)
Cooking & Baking
Lemon pepper
(
1/2
tsp
)
Paprika
(
1/4
tsp
)
Bread & Baked Goods
Panko bread crumbs
(
1/2
cup
)
Refrigerated
Egg whites, large
(
2
)
Other
1/2 cup Natural kettle cooked reduced fat potato chips, (or an additional 1/2 cup panko dry breadcrumbs)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 183 recipes
Social Stats
50.5
Rating
1-100
4
Tweets
25
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Views
466
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Recipe Stats
Published July 11, 2012 (7 months ago).
69 people saved this recipe.
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