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Skinny Slow Cooked Pernil (Puerto Rican Pork)
http://www.skinnytaste.com/2011/01/skinny-slow-cooked-pernil-puert...
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Ingredients
categorized
original
3 lb pork shoulder blade roast, lean, all fat removed
4-5 cloves garlic, crushed
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp crushed black pepper
3 oranges, juice of (1/2 cup)
2 limes, juice of
Ingredients
categorized
original
This recipe is
gluten-free
This recipe is
paleo
Produce
Cumin
(
1/2
tbsp
)
Garlic
(
4
cloves
)
Oregano
(
1/2
tsp
)
Meat
Pork shoulder blade roast
(
3
lb
)
Cooking & Baking
Black pepper
(
1/4
tsp
)
Salt, coarse
(
1
tbsp
)
Drinks
Limes, juice of
(
2
)
Oranges, juice of (1/2 cup)
(
3
)
Preparation
Read recipe preparation on
skinnytaste.com
Skinny Taste
www.skinnytaste.com
All 745 recipes
Social Stats
81.1
Rating
1-100
18
Tweets
1,102
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Shares
18
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Views
8,726
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Recipe Stats
Published January 3, 2011 (2 years ago).
51 people saved this recipe.
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